Rebalance & Flavor Up

My25 tips, education and cool, newsy stuff help people of all ages—from all walks of life—understand how to eat better as a lifestyle change. All it takes is a few simple tweaks. Hand to heart.


Apple Recipes Galore

We’ve got some ideas for what the whole household will not only enjoy eating, but preparing, together. You might even want to organize an outing to pick the apples you’ll use in these recipes. Now that’s the definition of creating enjoyment surrounding healthy eating!

Corn on the Cob Just Got All Jazzy-Like

Tis the season . . . yep, corn on the cob is at its best right now. We searched high and low to bring you the most scrumptious recipes to jazz up this high-fiber vegetable.

Healthier Taffy Apples

Fall means caramel apples! So we’re putting a healthier, and just as tasty, version into your autumn-happy hands.

Salads For The Fall Season

Salad isn’t only a summertime meal option. The flavors of autumn blend well to deliver earthy, soulful taste. We’ve searched high and low to bring you the best of the best . . .

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My25's Guidelines for Eating Better

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Improved Health

Better health is at the crux of reduced, overall supports.