Rebalance & Flavor Up

My25 tips, education and cool, newsy stuff help people of all ages—from all walks of life—understand how to eat better as a lifestyle change. All it takes is a few simple tweaks. Hand to heart.

The Healthier Graduation Party

It’s that “Yay, You Did It!” time of year. So how do you throw and/or enjoy a graduation party that’s on the healthier side, but doesn’t have everyone feeling like you flunked out on festive, fun food? Don't worry, you can ace this . . .

Head To The Farmer’s Market

Talk about eye candy! That’s a farmer’s market any ol’ day. We can point you in the direction of over 8,100 markets throughout the country. And then provide you with tips about how to shop there. Share this good news with your bandwagon and you’ll be the fiber hero of the day.

Jazz-Up-Healthy-Starches Chart

We help you add flavor to healthy starches like whole wheat pasta and sweet potatoes. This way, it’s easier to fill ¼ of your plate with the likes of brown rice.

Play Ball & Eat Healthy!


Baseball gets mighty exciting as the season comes into the homestretch. A perfect bandwagon building opportunity if ever there was one. So which foods are the healthiest as you're cheering on the home team? And just how do baseball players spend their days?

Use the My25 Portal on your phone. Woo Hoo!


Eating better is easier when the whole family gets involved.

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My25's Guidelines for Eating Better


Improved Health

Better health is at the crux of reduced, overall supports.