Step Up

Information and budget and time-sensitive suggestions help people who are in a position of everyday influence to step up as a motivational force and lead wellness change. Family members, DSPs, house managers, you name it . . . you've got the power to elevate engagment and buy-in when it comes to preventive health.

What Is Metabolic Syndrome?


Metabolic syndrome (MetS) is something wellness influencers and leaders should know about since it's serious, costly and negatively affects the health of almost 35% of American adults. And you guessed it... eating the right foods in the right amounts is a primary way to lessen risk for MetS.

Snacks for Lactose-Free Needs

We’ve compiled a list of lactose-free snack suggestions that are typically reasonably priced.

50 Fiber-Rich Foods

ArtichokeAhhhh... fiber! That super nutrient we suggest you eat at least 25 grams of each day. Fiber fills you up so you snack on empty-calories less often. Fiber also has cancer and heart disease prevention properties. So which foods are rich in fiber?

When Beef Is Hard To Chew & Swallow

We have suggestions regarding processing, substituting, and cooking beef for individuals struggling with chewing and swallowing.

Fiber Nerd

The World Health Organization concludes that fiber is the super solution behind preventive health and longer life for most anyone.


Everyday influencers at home, school and work are preventive-health super glue.

Watch Brian's Story to learn more about My25's substantial outcomes.

Improved Health

Better health is at the crux of reduced, overall supports.