There are a number of ways for individuals to convey their hunger and fullness satisfaction. We share the information here.
There is a lot of research that has been done regarding brain communication that signals our feelings of hunger and satiety (feeling satisfied from a “fullness” standpoint). In other words . . . accurately evaluating how hungry you are—which can be meaningful to controlling food consumption and therefore lead to healthier habits at mealtime.
If you’re interested in utilizing a visual to assess hunger and fullness satisfaction, we have a few options, each of which you can download in a separate document below.
Option 1, click to download
Option 2, click to download
Option 3, click to download